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Bloating is very common and can be caused after consuming certain foods and drinks, or by swallowing air when we eat. It can also be a result of digestion issues like constipation, food intolerance, coeliac disease, and irritable bowel syndrome.

The good news is that we can avoid or ease bloating and relevant symptoms by changing certain eating and lifestyle habits.

Eating Habits:

  Lifestyle Habits:

Physical health that depends to our diet, exercise, and sleep, are closely related and affected by our mental health wellbeing.

Each May that is observed as the Mental Health Awareness Month, is an opportunity to refocus on self-care, improve our relationships with others, adopt healthier eating and exercise habits, improve our sleep hygiene and seek for professional support if need.

Take the first step and Download our Mental Health Calendar - May 2023 to find 31 ways to a Healthier You.


On March 12th, 2023 at the Columbia Plaza, in the frame of its Corporate Wellbeing Services, OneCare Solutions is organizing an event dedicated to women’s health under the title Menopause at Work.

15:00 - 15:40 - The Menopause Project by Dr. Maro Petrou Ob/Gyn
15:40 - 16:00 - Q&A Session
16:00 - 16:40 - Osteoporosis during menopause Dr. Stella Kaouri (Στέλλα Καουρή) Endocrinologist
16:40 - 17:00 - Q&A Session
17:00 - 17:40 - Sexual and mental health in menopause by Katerina Mavrommati Psychiatrist/ Psychotherapist

15:45 - 16:00 - Menopause and diet by Stella Kakouri, Nutritionist
16:45 - 17:00 - Menopause at Work by Dr. Maro Petrou, Ob/Gyn
17:45 - 18:00 - Exercise through menopause, by Kristen Shiaelis Menopause exercise specialist Kristen's Studio

Entrance is Free and you are all welcome.

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