Join us for an afternoon at the Istanbul Marriott Hotel Asia to discuss mental health in the shipping industry through panels, conversations, and networking.

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Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices.

Eating mindfully means that you are using all your physical and emotional senses to experience and enjoy the food choices you make. 

Mindful eating helps individuals to appreciate food more and make a better connection with it. Some studies also suggested that mindful eating might help support emotional eating and binge eating, promoting a healthier relationship with food, regulate appetite, aid digestion, and make eating an enjoyable and pleasurable experience.

Mindful eating isn’t about restricting yourself, it is about enjoying and appreciating food.

If you’re visiting the Hellenic Maritime Forum and are intrigued by what OneCare Solutions can do for the mental health and well-being of your crew, do reach out to Managing Director Marinos Kokkinis at our booth!

Meet us at East Med Marine and Offshore Exhibition 2023
April 20th & 21st at the Grand Resort Limassol Cyprus

Our team will be at your disposal to discuss issues regarding crew health, well-being, and training.

OneCareSolutions addresses the full spectrum of seafarers’ health and well-being with 24/7 direct access to medical expertise and mental health support. Access to holistic wellness programs, assistance from public and physical health specialists, as well as support with medical supplies and tailored mental health and healthy lifestyle-related training.

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