Mental hygiene is the practice of trying to maintain mental health through proactive behavior and treatment. Mental health is “one’s overall psychological well-being.”
Hygiene refers to methods for preserving health. (In the popular sense, it refers to things like brushing your teeth and washing your hands.) In this way, mental hygiene is what you do to keep your mind healthy. Practicing mental hygiene is an ongoing process. Understanding what it is and how to practice it can help improve your quality of life. In this online training, we will both explain and practice different ways to maintain mental hygiene.
You will learn how covering daily basic needs, diet, sleep, and social and media interactions affect the brain and your mental health. You’ll be equipped with a clear concept of how to clear some space in your mind to focus on the most important tasks and to be a balanced and healthy individual.