Physical health that depends to our diet, exercise, and sleep, are closely related and affected by our mental health wellbeing.
Each May that is observed as the Mental Health Awareness Month, is an opportunity to refocus on self-care, improve our relationships with others, adopt healthier eating and exercise habits, improve our sleep hygiene and seek for professional support if need.
Take the first step and Download our Mental Health Calendar – May 2023 to find 31 ways to a Healthier You.
